The largest, but also the heaviest organ in the body is the liver. Its main function is to regulate chemicals in the blood and to evacuate a product called bile which helps carry any toxins or waste away from the liver. The blood in your body that leaves the stomach and intestines goes through the liver. When the blood is in the liver, its function is to process and breaks down this blood and to create nutrients for your body. Your liver needs to be healthy always, and in case it becomes unhealthy, you may need to change your lifestyle.
Severe health problems can be caused if your liver is unable to convert the toxins into waste because they sit there until the liver is healthy enough to get rid of them. Your liver will begin to fall if it becomes unhealthy, and if it is falling, your blood sugar level could drop too. Another thing that could happen is that you could suffer from a bacterial or fungal infection and your brain could start to swell.
If you have any of these signs that could mean your liver may not be able to handle your lifestyle, so you may need to make some changes.
Your blood sugar is low: Maintaining your blood sugar level is one of the main responsibilities of your own liver, and if it has been severely compromised, then your blood sugar will begin to drop. After you eat a meal, your liver processes and produces glucose, but if it does not have the ability to release the glucose into the blood, your glucose level will begin to drop and this results in low blood sugar levels causing extreme fatigue.
Hormone imbalance: Your sex hormones are regulated by your liver. That means that if your liver is damaged, you could be faced with an imbalance of testosterone and estrogen levels which can lead to serious health problems such as worse PMS symptoms and low libido.
Unexplained mood swings: Your mood and memory are controlled by your brain. You could start experiencing mood swings if toxins begin to enter your brain and you could even forget certain things. The liver in many anxiety and depression cases is severely damaged and you need to speak to a health professional if you start to notice unexplained mood swings and memory loss.
Low immune system: Your liver plays an important role in building your immune system. The nutrients your liver provides for your body helps fight off infections and it also helps prevent toxins from infecting the body by releasing them. Your immune system will become weak if your liver can’t do this.
Sleeping disorder: Do you know that in some cases, the reason why a person is snoring that the airway they are trying to breathe through is blocked. The time it can be blocked is two to three minutes. You may want to visit your doctor if you’ve been told that you’re starting to snore and get your liver checked out.
Mind issues: Your liver may be overworked sometimes, and when it is, it won’t be able to filter blood properly, and because of this, toxins are left roaming free throughout the body. Sometimes these toxins can enter your brain and if this occurs, then you may experience symptoms of memory loss, confusion and you may have difficulty making everyday decisions.
How to improve your liver: The first thing to do to improve your liver is to reorganize your diet and start by adding fruits and vegetables because the liver needs vitamins and minerals in order to properly function. You also need to eliminate food additives, your liver can filter them, but why make your liver work harder than it has, right?
Another reason why your own liver may be damaged is that people consume large amounts of alcohol on a regular basis. It is okay to have a couple of drinks, but having many can severely damage your liver and the damage can be unrepairable in some cases. The reason why the alcohol affects the liver is that the liver processes it like a toxin and it has a toxic effect on the liver. The solution will be to reduce your alcohol consumption. If you cannot do this, then you should seek professional help because you may be suffering from alcoholism.