A 14-day weight loss plan for women over 35

Having extra weight is difficult for women over 40, especially when they want to lose it. The main factor for a lot of diseases is the obesity, so it is best if we try to fight it. But here is a solution for how to solve your overweight.

Here is a 14-day weight loss plan presented by our team Go Fit Sat Fit which will be excellent for your body, it will detoxify it, speed up your metabolism, your digestion will be improved and the extra weight you have will be lost faster.

To lose your weight you need to follow this meal plan for 2 weeks and then make one day pause, but continue this diet until you get the results you want.

Day 1

For breakfast, you need to eat oatmeal with berries and soy milk. For snack just eat one apple. For lunch prepare brown rice and tomato soup. For dinner, all you need are green vegetables.

Day 2

For breakfast, you need to eat some vegetables and two boiled eggs. For snack just eat a handful of almonds. For lunch prepare chicken soup and chicken breast. For dinner, you need a glass of orange juice and fruit salad.

Day 3

For breakfast, you need to eat one apple and banana smoothie. For snack just eat a cup of berries. For lunch prepare asparagus and grilled salmon. And then for dinner, you need a vegetable soup.

Day 4

For breakfast eat a sandwich with cheese and ham, then for a snack just drink a glass of Greek yogurt. For lunch, you need vegetables and turkey steak, and for dinner tomato soup.

Day 5

For breakfast, you need to drink a glass of orange juice and eat a fruit salad. For snack just eat some carrots. For lunch, you need vegetables and chicken soup. For dinner just prepare a cucumber salad and tomato.

Day 6

For breakfast prepare oatmeal with almonds and soy milk, then for a snack just eat a protein bar. For lunch prepare broccoli and chicken breasts, and for dinner a chicken soup.

Day 7

For breakfast, you need to prepare a slice of whole grain toast with peanut butter, and for a snack eat a grapefruit. Then for lunch prepare some green veggies and mushroom soup. For dinner prepare avocado salad with tomatoes and greens.

Day 8

For breakfast, you need a oatmeal with soy milk and raisins. For snack just eat a handful of almonds. For lunch, you need tuna salad and for dinner a vegetable salad.

Day 9

For breakfast prepare strawberries smoothie, for a snack just eat one apple. For lunch, you need to prepare veggie salad and cabbage soup. For dinner prepare a baked chicken with cauliflowers.

Day 10

Prepare tomatoes and two boiled eggs for breakfast, and for a snack just drink a glass of orange juice. For lunch prepare broccoli and grilled chicken, and for dinner a tomato soup.

Day 11

For breakfast prepare a fruit salad, for a snack eat a protein bar. For lunch, you need turkey steak with vegetables, and for dinner chicken soup.

Day 12

For breakfast, you need veggies and three boiled eggs. For a snack eat carrots. For lunch, you need spicy shrimp broth and for dinner carrot soup.

Day 13

For breakfast prepare oatmeal with honey and sliced bananas. For a snack eat watermelon. For lunch prepare brown rice with veggies, and for dinner, you need grilled Brussel sprouts, cauliflower, and broccoli.

Day 14

For breakfast prepare two sliced whole grain toast with cheese and ham, and for a snack just eat one orange. For lunch prepare veggie soup and grilled salmon. For dinner, you need a vegetable salad.

With this diet plan, you will see results in 14 days, and your extra pounds will be gone, and your health improved. You’ll feel better than ever!

 

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